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In modern fast-paced life, health foods have become an important auxiliary tool for people to maintain health, and "fish oil" is undoubtedly one of the most well-known and most commonly used nutritional supplements. Not only has it been widely researched, but it has also shown in actual clinical practice that it has many beneficial effects on the body, especially in cardiovascular protection, brain function, joint maintenance and anti-inflammation. This article will delve into the ingredients, benefits, supplementation methods, and selection considerations of fish oil to help you better understand this little golden bottle of health.1. What is fish oil?Fish oil is a kind of oil extracted from the fat of deep-sea fish (such as salmon, mackerel, cod, sardines, etc.). The most important active ingredients are Omega-3 polyunsaturated fatty acids, among which EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) are the most critical. These two fatty acids are extremely beneficial to the human body, but the human body cannot synthesize them on its own and must be obtained from food or health supplements.2. Five major benefits of fish oil1. Protect cardiovascular healthEPA can lower blood lipids, reduce platelet aggregation, stabilize heart rhythm, and help prevent arteriosclerosis, myocardial infarction and stroke. Long-term intake of appropriate amounts of fish oil can help maintain good blood circulation and cardiovascular elasticity.2. Promote brain development and memoryDHA is an important component of brain and retinal cell membranes and is essential for the brain and vision development of fetuses and infants. For adults, adequate DHA intake can help improve concentration and memory, and may even potentially help delay dementia.3. Anti-inflammation and relief of chronic painOmega-3 can inhibit the body's inflammatory response and relieve chronic diseases such as arthritis, swelling and pain. Especially for those who sit in the office for a long time or the elderly, joint health is worth including as part of daily nutrition.4. Maintain eye healthWith the increasing use of 3C products, problems of dry eyes and visual fatigue are becoming more and more common. The DHA in fish oil helps maintain retinal health and also relieves dry eye symptoms to a certain extent.5. Stabilize emotions and alleviate depression symptomsStudies have shown that Omega-3 fatty acids have a positive impact on mood regulation and have an auxiliary effect in fighting anxiety and depression. 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